Alright y’all, I’m talking something that might be slightly controversial today… THE KETOGENIC DIET! Now if you don’t know what this is/ never heard of it, do a quick google search because I am not an expert. But essentially it is a low carb, low sugar, high fat diet.
Now before the critics come after me, I was the biggest opponent of this diet. I thought there is no way this is healthy or that you can eat all this dairy and lose weight. But the more hype the keto diet got (and after seeing some friends try it) I decided to give a try for one month.
I decided the best way to document this experience would be by making a video showing my weekly weigh ins and final thoughts!